Tilly the Quilly Hedgehog's Self-Care Sunday

 What does it mean to take care of yourself? Tilly the Quilly Hedgehog  finds out on Self-Care Sunday! When bath time feels like a chore,  Tilly's pet parent lovingly guides her through all the ways to nurture  her body and mind. Discover the importance of good food, staying  hydrated, getting active, making time for play, and even understanding  feelings through simple journaling charts. Written by a Registered Nurse  and including a helpful note for parents, this book introduces  essential self-care concepts in a fun and accessible way.

About the Author:

 "Esther Tucker, a Registered Nurse and the author of the beloved Tilly  the Quilly Hedgehog series, brings her healthcare expertise to "Tilly  the Quilly Hedgehog's Self-Care Sunday." Inspired by the importance of  early self-care education, Esther created this story to gently introduce  young children to concepts like healthy habits and emotional awareness.  Through Tilly's relatable journey, Esther hopes to empower children to  understand and prioritize their own well-being."